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🎯 3:10:00 Primary (65%)
🏁 3:08:00 Race Plan (50%)
⚡ 3:05:00 Stretch (30–35%)
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Weeks Logged
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Marathon Shape %
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LT Pace
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Chicago Projection
Chicago Marathon Projection Over Time
Marathon Shape % Progression
Weekly Mileage (Actual vs Planned)
| Date | Actual mi | Planned mi | Zone % Easy | Grade | Shape % | LT Pace | Projection | HRV | Body Battery |
|---|---|---|---|---|---|---|---|---|---|
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